INFRARED SAUNA

 The HEAT that heals

There’s nothing quite like a good session in a hot sauna to relax, loosen up and detox. The heat not only relieves sore muscles but also improves overall health and wellbeing. But if the high temperatures of a traditional sauna are just too much for you to handle, Infrared Sauna is your solution! Unlike a traditional sauna, our Infrared Sauna doesn’t heat the air around you. Instead, it uses infrared lamps to warm your body directly providing a much more comfortable session that can be tolerated for a longer period of time. When combined with our medical grade Chromotherapy Light, you have a very powerful solution that provides physical and mental health benefits.

Relax, de-stress and sweat your way to better health!

WARM YOUR SOUL. SOOTHE YOUR BODY.

• WHOLE BODY DETOX

• STRESS RELIEF

• Relieve Sore Muscles

• Reduce seasonal affective disorder

• Better Sleep

• WEIGHT LOSS

• DECREASE INFLAMMATION

• Loosen Stiff Joints

• LOWER BLOOD PRESSURE

• OPEN/FLUSH SKIN PORES

• SECLUDED ROOM

• SOLO OR WITH A FRIEND

MEMBERSHIP, SINGLE SESSIONS and PACKAGES AVAILABLE

FREQUENTLY ASKED QUESTIONS

What’s the difference between Infrared and other Saunas?

Infrared saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. Our Infrared Sauna uses low-EMF True Wave Carbon/Ceramic heaters that produce invisible, far infrared heat. This is the same type of heat as produced by the sun and our bodies. Infrared heat is very safe and not at all like the heat produced by microwaves. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body.

The temperature inside an infrared sauna is adjustable from 100 °F up to 150 °F. These lower temperatures allow you to sweat faster, achieve deeper tissue penetration and to tolerate a longer sauna session offering greater therapeutic benefits. Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. The Infrared Sauna leaves you feeling invigorated, not depleted like conventional saunas. In addition, our full spectrum Infrared Sauna offers advanced near, mid and far infrared technologies. This True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session.

Our Infrared Sauna is also equipped with medical grade Chromotherapy lighting. Chromotherapy is the science of using wavelengths of color light to affect your body and mind for improved health and happiness. Our Chromotherapy lighting contains 96 LED lights with an array of 12 colors; red, strong green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo and violet. The color, along with the intensity output, can be adjusted to achieve the desired effect.

WHAT ARE THE HEALTH BENEFITS OF INFRARED SAUNA?

Many individuals turn to infrared saunas in the pursuit of optimum health. Benefits include detoxification, reduced inflammation, pain relief, wound healing, increased range of motion, increased flexibility, improved circulation, treating seasonal affective disorder (SAD), improved sleep patterns, stress reduction.

Are there any COSMETIC BENEFITS of infrared sauna

Consistent use of infrared sauna can result in numerous cosmetic benefits. These include; healthier skin, anti-aging, age spots, acne and scar reduction, wrinkle reduction of crow's feet, stimulates collagen and elastin, decreased hair loss, improves varicose veins.

What do you wear in the sauna?

We suggest wearing loose\comfortable clothes to your sauna session. Towels and/or robes are provided - one to sit on and one to wear. Some clients choose to wear a towel, a bathing suit or their undergarments in the sauna.

Is this a private IR Sauna?

Yes. Our Infrared Sauna is located in a private room. This gives you privacy during your entire session.

Can I bring a friend?

Yes. Our Infrared Sauna is large enough for a couple or 3 close friends. Our Infrared Sauna membership allows the member to bring a guest with them free of charge.

can you lose weight with infrared sauna?

Yes. Infrared Sauna sessions have been shown to burn as much as 600 calories, which may be similar to an hour-long jogging session on a treadmill.

Does infrared sauna get hot?

The temperature for a far infrared sauna is usually set between 120 and 150º F. However, unlike the traditional sauna, the goal in an IR room is not to achieve a high temperature. In an IR sauna, you will feel hot and will sweat profusely but at much lower temperatures.

What is Chromotherapy?

Chromotherapy (“light therapy”) is the application of visible light, the color spectrum, to aid in the purpose of tissue regeneration and healing. Light is electromagnetic radiation (energy emitted as particles or waves) and each color of the spectrum has a unique wavelength that has a different impact on our bodies. Modern chromotherapy is defined as the practice of applying light in the form of color to the body in order to balance "energy" that may be lacking.  It is based on the belief that each of the colors possess a frequency of a specific vibration, and each vibration is related to a different physical quality. An imbalance in the energy systems of the body, whether it be on the physical, emotional, spiritual or mental level, may therefore manifest as an illness or ailment. It is through the application of colors that the energies are brought back into balance so that health and harmony can be restored.